CYBERNEWS

July 2003

 

Stress Management

 

Five 1-minute ways to conquer stress

By Timothy J. O’Brien

Here are five stress management and relaxation techniques for you to consider. Each takes less than one minute to receive its benefits. Try them all. Then, choose the two or three that give you the most relief and relaxation. Begin to use them several times per day, every day.

http://www.hyperstress.com/tools/article.html

 

 

Stress Management And Relaxation Techniques

The S.M.A.R.T. Program

By Timothy J. O’Brien

This report defines stress and explains why it is a real problem. Then it gives you practical, tested techniques for coping stress. Pay special attention to sections that cover the BREAD Formula. At the end of the report is an excellent list of suggested readings.

http://www.hyperstress.com/tools/smart.html

 

 

Discussion of Burnout

Burnout proceeds by stages that blend and merge into one another so smoothly and imperceptibly that the victim seldom realizes what is happening even after it is over. This article describes these 4 stages and then provides a description of the habits and behaviours that can improve your defence against stress.

http://www.bayarea.net/%7Efonniepi/sharing/pete28.html

 

 

Developing A Stress Management And Relaxation Centre For The Worksite

By Ernesto A. Randolfi, Ph.D.

Stress management programming is an important component of any worksite health promotion program. One innovative approach to the delivery of stress management services entails the development of a stress management and relaxation centre. Suggestions for staffing, management, and marketing are provided.

http://imt.net/~randolfi/WorkStress.html

 

 

The Different Kinds of Stress

Stress management can be complicated and confusing because there are different types of stress--acute stress, episodic acute stress, and chronic stress -- each with its own characteristics, symptoms, duration, and treatment approaches. This article explains the different types of stress and the different approaches to dealing with it.

http://helping.apa.org/work/stress4.html

 

 

Reduce Your Stress - The Lost Art of Having Fun

Engaging in simple, healthy pleasures can actually restore balance to our complex, hectic, stressful lives.

http://lifeesteem.org/wellness/wellnessHF.html

 

 

Strategy for Stress Management

By Cathy R

Here is a checklist to get your day started right! Don’t be deceived by its simplicity.

http://www.stressstop.com/articles/article3.html

 

 

Management of Stress at WorkPlace

This article explains the consequences of stress in the workplace and provides some proven steps for stress management.

http://www.jobsbazaar.com/workplacemgmt.asp

 

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